We’ve all felt it—those subtle moments of judgment or comparison between women. Maybe it was a passing glance, an unspoken tension, or a comment that lingered longer than it should have. These moments can feel sharp, but what if they’re actually invitations? What if the energy behind judgment is trying to show us something about ourselves—something we’ve been taught to suppress, fear, or hide?This isn’t about shaming anyone for feeling judgment. It’s about offering a new lens: one where we can turn judgment into curiosity, comparison into connection, and discomfort into growth. Because the truth is, many of us are carrying energy that’s ready to shift—and sometimes, the women who trigger us are holding the very frequency we’re craving.

In this reflection, I explore the deeper currents that move beneath spiritual work and the ways we give and receive support. Through a personal story and some tender truth-telling, I offer insight into why honoring exchange—whether through money, time, or presence—can be part of the healing itself. This is an invitation to consider the beauty of sacred reciprocity, and how it allows both the practitioner and the seeker to feel nourished, respected, and seen.

Discover how embracing amusement in everyday life can unlock a deeper connection to your intuitive self. In this blog, I explore the power of the 'Amusement Meter'—a simple tool to help you bring more lightness and joy into your body and spirit. Click to explore how you can invite more amusement into your day and feel more aligned with your true essence.

Releasing the weight of perfectionism to step into your true power.